Lavender (Lavandula angustifolia): Lavender’s calming effects come from compounds like linalool and linalyl acetate, which interact with the central nervous system to reduce anxiety and stress. These compounds promote relaxation and prepare the body for sleep by enhancing GABA (gamma-aminobutyric acid) activity, a neurotransmitter that helps calm the nervous system.
Catnip (Nepeta cataria): Catnip contains nepetalactone, a compound with mild sedative properties that help relax muscles and reduce tension. It’s also known for aiding digestive discomfort, which can further contribute to a more restful sleep.
Passionflower (Passiflora incarnata): Passionflower is a natural source of GABA, a neurotransmitter that helps reduce brain activity, making it easier to stop racing thoughts and drift into a state of relaxation. This helps improve sleep latency, allowing you to fall asleep faster and enjoy a deeper rest.
Skullcap (Scutellaria lateriflora): Skullcap contains baicalin, an active flavonoid that has sedative and calming effects. It helps soothe nervous tension, reduce stress levels, and supports uninterrupted, deep sleep, making it ideal for those who wake up frequently during the night.
Motherwort (Leonurus cardiaca): Known for its ability to calm the heart and nervous system, motherwort contains leonurine, an alkaloid that helps lower stress and anxiety levels. It promotes healthy heart function and a sense of calm that eases the transition into sleep.
Cornflower (Centaurea cyanus): Cornflower offers mild relaxation effects and enhances the visual appeal of the blend with its vibrant blue petals. It’s rich in anthocyanins, antioxidants that support overall relaxation and well-being.
