Goldenrod (Solidago virgaurea): Goldenrod is a natural antihistamine containing compounds like quercetin and kaempferol, which help stabilize mast cells and reduce the release of histamines responsible for allergy symptoms. Its mild diuretic properties also support the lymphatic system, helping to flush out toxins and excess histamines from the body.
Nettle (Urtica dioica): One of the best-known herbs for allergy relief, nettle contains histamine itself, which, interestingly, works to desensitize the body to allergens. Rich in flavonoids like quercetin, nettle acts as a natural antihistamine and anti-inflammatory, helping reduce symptoms such as sneezing, itching, and congestion. It also aids in blood purification, helping the body eliminate allergens more effectively.
Elderflower (Sambucus nigra): Elderflower contains rutin, a bioflavonoid with strong anti-inflammatory and antioxidant properties that help soothe irritated tissues and reduce inflammation caused by allergies. It also promotes lymphatic drainage, assisting in the removal of histamines and other toxins, making it easier for your body to manage allergic reactions.
Heather (Calluna vulgaris): Heather is traditionally used for its gentle blood-cleansing properties, helping to reduce the overall allergen load in the body. It contains arbutin, which has mild anti-inflammatory effects, aiding in the relief of allergy-related symptoms and supporting kidney function for detoxification.
Feverfew (Tanacetum parthenium): Feverfew contains parthenolide, a compound that exhibits anti-inflammatory and antihistamine-like properties, which can help modulate the immune response and reduce allergy symptoms. It also helps regulate histamine levels, making it a useful herb for managing allergic reactions holistically
